PTSD Family Coach: A Helpful App for Families Dealing with PTSD
PTSD Family Coach is a valuable resource for family members of individuals living with posttraumatic stress disorder (PTSD). Developed by the US Department of Veterans Affairs VA and the Department of Defense's National Center for Telehealth & Technology, this app provides extensive information about PTSD and offers tools to help families navigate the challenges associated with the condition.
The app covers various aspects of PTSD, including self-care, managing relationships with loved ones or children, and supporting your loved one in seeking appropriate treatment. It also includes specialized information for veterans and active duty military members.
Living with a family member who has PTSD can be highly stressful, but PTSD Family Coach aims to alleviate some of that burden. The app offers 24 unique tools designed to help families manage stress, such as mindfulness exercises, tools for rebuilding social networks, and assistance with difficult thoughts and emotions. Additionally, the app allows users to track their stress levels over time using scientifically validated measures and provides personalized feedback on progress.
One of the standout features of PTSD Family Coach is its connectivity to support resources. The app provides multiple avenues for families and their loved ones to connect with the necessary support networks.
Overall, PTSD Family Coach is a comprehensive and user-friendly app that offers valuable information and tools for families dealing with PTSD. It serves as a supportive companion in navigating the challenges of living with a loved one who has PTSD.
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